Children and sports: Choices for all ages

by Mayo Clinic Staff

Children’s sports promote fitness, but not all children thrive in formal leagues. Help your child find the right sport and venue — school, recreation center or backyard.

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Want to give your child a head start on lifelong fitness? Consider children’s sports and other kid-friendly physical activities.

With your encouragement and support, chances are a few sports will spark your child’s interest. Fan the flame by taking your child to local sporting events and sharing your own sports interests with your child.

Consider age-appropriate activities

Your child is likely to show natural preferences for certain sports or activities. Start there, being careful to keep your child’s age, maturity and abilities in mind.

Ages 2 to 5


Toddlers and preschoolers are beginning to master many basic movements, but they’re too young for most organized sports. Keep in mind that toddlers who participate in organized sports also typically don’t gain any long-term advantage in terms of future sports performance.

At this age, unstructured free play is usually best. Try:

  • Running
  • Tumbling
  • Throwing
  • Catching
  • Swimming
Ages 6 to 9
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Click here to read the rest of this article from the Mayo Clinic

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